MB Conditioning 091918

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

5min AMRAP

10 m Bear crawl

10 Mt. climbers

10 scorpions

10 sonics

3rds each section w/ 2min rest Btwn

30on/30on/30on/30on / 1min rest

Sec1

Bottom squat hold

Lunge

Squat

Jump squat

Sec2

Top plank hold

Plank up down

HR push ups

Burpee

Sec3

Quick feet in place

10m shuttle run (rig out n back)

High knees in place

10m shuttle run

Core

Each sec 4rds 20on/10 off w/1 min rest

Sec1

Russian twist

Sit-ups

Sec2

V-ups

Hip raises

Steven RendonMB Conditioning 091918

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