MB CrossFit 090919

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CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Every 2min complete a set of

Clean And Jerks

•15 reps @ 95/65

•12 reps @ 115/85

•9 reps @ 135/95

•6 reps @ 155/105

•3 reps @ 185/115

Method (AMRAP – Reps)

Every 2min for 20min

12 Burpees

15 wall balls 20/14

Steven RendonMB CrossFit 090919

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