CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5min Mobility on Box:
-ankle, hip, legs, thoracic
2rds- 20s:10s
Jump Rope
Squats
High Knees
Lunges
Butt Kickers
Bottom of Burpee
———
5rds: 4min:2min Rest
400m Run +
Max KBS
Max Box Jumps
Max KB G2O
Max KB Front Rack Lunges
Max Burpees over KB
Finisher: 100 Plank KB Pull Thrus
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