Announcements
Rain or shine We are open for normal Hours tomorrow!!!
See you guys at the box!!!!
enjoy your Labor Day!!!!
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CrossFit Miami Beach – CrossFit
Cat 1 (AMRAP – Rounds and Reps)
7min Amrap
100 Dubz
7 S2OH 155/105
50 Sit Ups
3min rest
Cat 2 (AMRAP – Rounds and Reps)
7min amrap
60 Dubz
10 S2OH 135/95
30 V-Ups
3min rest
Cat 3 (AMRAP – Rounds and Reps)
7min amrap
30 Dubz
13 S2OH 115/75
15 T2B
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