MB CrossFit 090319

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Announcements

Rain or shine We are open for normal Hours tomorrow!!!

See you guys at the box!!!!

enjoy your Labor Day!!!!

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CrossFit Miami Beach – CrossFit

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Cat 1 (AMRAP – Rounds and Reps)

7min Amrap

100 Dubz

7 S2OH 155/105

50 Sit Ups

3min rest

Cat 2 (AMRAP – Rounds and Reps)

7min amrap

60 Dubz

10 S2OH 135/95

30 V-Ups

3min rest

Cat 3 (AMRAP – Rounds and Reps)

7min amrap

30 Dubz

13 S2OH 115/75

15 T2B

Steven RendonMB CrossFit 090319

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