Announcements
Rain or shine We are open for normal Hours tomorrow!!!
See you guys at the box!!!!
enjoy your Labor Day!!!!
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CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
26min amrap
16 P. clean 135/95
20 Burpee Box Jumps 24/20
50cal Row
16 thrusters 135/95
20 Burpee pull-ups
50cal Bike
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