CrossFit Miami Beach – CrossFit
Work it (AMRAP – Rounds and Reps)
4 sets
5min of work:2min of rest
12 P. Cleans 135/95
8 T2B
16 Box Jumps 24/20
8 T2B
*start where you left off at
4 sets
5min of work:2min of rest
12 P. Cleans 135/95
8 T2B
16 Box Jumps 24/20
8 T2B
*start where you left off at
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