CrossFit Miami Beach – CrossFit
Ouch (Time)
10-9-8-7-6-5-4-3-2-1
•DeadLifts 225/155
60-55-50-45-40-35-30-25-20-15
Dubz
Metcon (Time)
100 hollow rocks
10-9-8-7-6-5-4-3-2-1
•DeadLifts 225/155
60-55-50-45-40-35-30-25-20-15
Dubz
100 hollow rocks
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