MB Conditioning 052019

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

3rds of A, then 3rds of B

A. 3min AMRAP

● 10/8 Cal AB

● 15KBS

● 10 Air Squats

—2min Rest—

———————————- B. 3min AMRAP

● 10/8 Cal Row

● 10WB

● 5 Burpees

—2min Rest—

Steven RendonMB Conditioning 052019

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