CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
3rds of A, then 3rds of B
A. 3min AMRAP
● 10/8 Cal AB
● 15KBS
● 10 Air Squats
—2min Rest—
———————————- B. 3min AMRAP
● 10/8 Cal Row
● 10WB
● 5 Burpees
—2min Rest—
3rds of A, then 3rds of B
A. 3min AMRAP
● 10/8 Cal AB
● 15KBS
● 10 Air Squats
—2min Rest—
———————————- B. 3min AMRAP
● 10/8 Cal Row
● 10WB
● 5 Burpees
—2min Rest—
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