CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
800m run (together)
80 wall balls
80 DeadLifts 135/95
800m run (together)
50 S2OH 135/95
50 Front Squats
Teams of 2
800m run (together)
80 wall balls
80 DeadLifts 135/95
800m run (together)
50 S2OH 135/95
50 Front Squats
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