CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
4 Rounds
All the Toys? *partner 30s:30s
● Battle rope- #?
● Sleds- #?
● WB twist to wall- rt/left
● D-ball over shoulder
● Tire sledgehammer
*3 stations at each, with 2 people- 30 people max
**If >30 people, then add in AB station
Finisher: 400m Partner Carry *Switch off as often as needed
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