CrossFit Miami Beach – CrossFit
Metcon (Weight)
Strength
Power Cleans
Every 20 sec for 6min
3 Power Cleans 135/95
Burnt (AMRAP – Rounds and Reps)
14min amrap
10 Pull ups
20 Push Press 75/45
30 body weight Lunges
Strength
Power Cleans
Every 20 sec for 6min
3 Power Cleans 135/95
14min amrap
10 Pull ups
20 Push Press 75/45
30 body weight Lunges
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