CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up
3rds
10 curls
10 Romanian DL
10 jumping jacks
Each section is 2 rds 1min each movement no rest
Sec1 double kB
DL
KB Russian swings
Farmer carry ( in the gym)
100m run
Sec 2
Plate thrusters
Plate push
Burpee on to plate
100m run
Sec 3
Box jumps
Step ups
Hold bottom of active squat
100m run
Core
50 atomic sit-ups
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