CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
Strict Pull ups
2-4-6-8-10
SoBe (Time)
3 Rounds
400M Run
20 DB Single arm Push Press 50/35
30 Box Jumps 24/20
Skill
Strict Pull ups
2-4-6-8-10
3 Rounds
400M Run
20 DB Single arm Push Press 50/35
30 Box Jumps 24/20
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