CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Running drills
6min to complete 400m farmers carry
(5 jump squats every time up put it down)
5 min to complete 400m med ball run
4 min to complete 400m rum
2 min rest
3 min to complete 400m run
Rest 3 min
8min AMRAP
10 kB SDHP
5 burpees over kb
100m run
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