CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
Strict Pull up
10×1
5sec negative
1 strict Pull up
Bye Felicia (Time)
3 Rounds
15 Power Cleans 135/95
30 Pushups
400M Run
Skill
Strict Pull up
10×1
5sec negative
1 strict Pull up
3 Rounds
15 Power Cleans 135/95
30 Pushups
400M Run
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