012919

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Pizza game

8min AMRAP

10 DB push press

8 curls

6 bent over kick back

30 singles

2min rest

6min AMRAP

10 alt kb gorilla Rows

10 DL

10 jumps over kb

2min rest

4min AMRAP

10 walls balls

5 T2B

2min rest

2 min max rep

Burpee box jumps

Core 30 AB roll outs

Steven Rendon012919

Leave a Reply

Your email address will not be published. Required fields are marked *