MB CrossFit 012419

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Front Squat (•Bar comes from the ground)

Metcon (Time)

For time

Buy in: 150 dubz

Ascending ladder

4-8-12-16-20-24

Push press @115/85

Lunge hop (4x leg, 8x leg etc.)

After each set 100m run

Steven RendonMB CrossFit 012419

Leave a Reply

Your email address will not be published. Required fields are marked *