CrossFit Miami Beach – CrossFit
Front Squat (•Bar comes from the ground)
Metcon (Time)
For time
Buy in: 150 dubz
Ascending ladder
4-8-12-16-20-24
Push press @115/85
Lunge hop (4x leg, 8x leg etc.)
After each set 100m run
For time
Buy in: 150 dubz
Ascending ladder
4-8-12-16-20-24
Push press @115/85
Lunge hop (4x leg, 8x leg etc.)
After each set 100m run
Leave a Reply