MB Conditioning 012419

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-up

Running drills

10 min death by shuttle run

If caught bike or row the rest of the time

3min rest

2 rds each section 45 on/ 25off

With 1 min rest btwn each section

Sec 1

Bent over flys

Floor press

Sec2

Ploy step ups

Shoulder taps

Sec3

Hopping lunges

Banded GM

Core

100 plank jacks

Steven RendonMB Conditioning 012419

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