CrossFit Miami Beach – CrossFit
Push Press (Increase weight every single set)
Welcome to the Party Pal (Time)
5 rounds for time
10 DB Snatch complex (1db Snatch + 2 oh lunges)
20 Box jumps
15 ring dips
5 rounds for time
10 DB Snatch complex (1db Snatch + 2 oh lunges)
20 Box jumps
15 ring dips
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