CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill/strength
Strict tempo pull ups
5×2 of
1sec up
3 sec hold
3 sec negative
Die Hard (AMRAP – Reps)
12min Ascending Ladder (3-6-9-12…)
Thruster (96/65)
Bar-facing Burpees
C2B Pull-up
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