MB CrossFit 011519

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CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill/strength

Strict tempo pull ups

5×2 of

1sec up

3 sec hold

3 sec negative

Die Hard (AMRAP – Reps)

12min Ascending Ladder (3-6-9-12…)

Thruster (96/65)

Bar-facing Burpees

C2B Pull-up

Steven RendonMB CrossFit 011519

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