Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 121824 (Checkmark)
9 sets
Every 2’30”
A- 18/15 cal row
20 wall balls
B- 15/12 cal bike
25 v-ups
C- 75 dubz
30 push ups
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