Hyrox Conditioning – Tue, Jan 7

January 7, 2025 poptechteam No comments

CrossFit Miami Beach – Hyrox Conditioning

Conditioning 010725 (Checkmark)

Every 3min for 30min

A)18 Box Jump Overs

14 DB Push Press

10/7 cal Bike

B) 20 Wallballs

15 Pull ups

10/7 cal bike

poptechteamHyrox Conditioning – Tue, Jan 7

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