CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 Rounds
10 Scorpions
10 H.R. Push ups
20 Mt. Climbers
20 Hollow Rocks
Bench Press (Bench Press
5×5 & 75%)
Twinning Tuesday (AMRAP – Reps)
15min AMRAP
Partner 1:
Max Cal Bike
Partner 2:
5 Front Squats 155/105
10 Bar hopping Burpees
*Continue alternating performing as many reps as possible.
Score is total reps combined on both the Bike and movements.
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