Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
Conditioning 122624 (Checkmark)
3 rounds
5min to complete
1000/800m row
5min AMRAP
15 Box Jumps
20 Push Ups
15 wallballs
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