Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
10/10 Bend and ext
10 Dive bombers
10 Baby Makers
5 HS Kick Ups
5/3 cal sprint
Then BB warm up
30 sec each
Clean pulls
Clean Pull Unders
Strict press
Clusters
Skill Strength (Checkmark)
Skill Strength
15 negative wall facing Strict HSPU
(3sec Tempo)
Barbell Emom (Weight)
8min Emom
4 Clusters AHAP
122624 (Time)
5min to complete
50/40 cal Bike
35 Burpees
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