CrossFit Miami Beach – Hyrox Conditioning
Conditioning 022425 (Checkmark)
Every 3:00 for 27:00
A- 15/12 cal bike
20 db snatch
B- 18/14 cal row
20 db squats
C- 100 dubz
20m sled push AHAP
Rest 3:00
5’ emom
20” bike sprints
40” rest
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