CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
20 90/90
20 Hollow Rocks
10 Superman’s
10 Baby makers
5 Vert jumps
5 Drop squats
2min of
Dubz
Barbell warm up
5-7 reps each
Clean pulls
Front squats
Clean pull unders
Squat cleans
2min of
Dubz
Squat Clean (10min and to perform
12 Squat Cleans (185-205/125-135))
Back Squat (3-2-1 @ 80-85-90%
)
022525 (AMRAP – Rounds and Reps)
10min amrap
30 dubz
7 S2OH 135/95
Leave a Reply