Hyrox Conditioning – Mon, Dec 5

December 5, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

120522 (No Measure)

28’ EMOM

A- 15/11 cal row
B- 7 burpee box jump over
C- 12/9 cal bike
D- 10 db hang p.cleans (1X DB)

Steven RendonHyrox Conditioning – Mon, Dec 5

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

    Archives

    Categories

    Meta