CrossFit Miami Beach – Hyrox Conditioning
Conditioning 020725 (Checkmark)
6min EMOM
:15sec Max cal Bike
Rest 3min
15min amrap
30 DB Thrusters
30 Russian KBs swings
30 Ring rows
30 H.R. Push ups
Rest 3min
6min EMOM
:15sec Max cal Bike
6min EMOM
:15sec Max cal Bike
Rest 3min
15min amrap
30 DB Thrusters
30 Russian KBs swings
30 Ring rows
30 H.R. Push ups
Rest 3min
6min EMOM
:15sec Max cal Bike
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