CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
5min
PVC Pipe warm up
Then
50 PVC OH Squats
Then
10reps each
Snatch High Pull
Muscle Snatch
Power Snatch
Power Snatch (20 P. Snatches for Quality/technique
No more than 155/105)
020725 (AMRAP – Rounds and Reps)
15min Amrap
15 Thrusters 95/65
15 Burpees over the bar
100m run
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