CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Partner 6 min AMRAP
1-row
2- 10 jumping jack
10 mt climber
10 scorpions
8min AMRAP
15 KB DL
10 burpee box jumps
2min rest
8min AMRAP
12 cal row
12 KB G2OH
12 HR push ups
2min rest
8min AMRAP
20 alt DB snatch
15 plank jacks
2min rest
400m med ball run
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