MB Conditioning 122718

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner 6 min AMRAP

1-row

2- 10 jumping jack

10 mt climber

10 scorpions

8min AMRAP

15 KB DL

10 burpee box jumps

2min rest

8min AMRAP

12 cal row

12 KB G2OH

12 HR push ups

2min rest

8min AMRAP

20 alt DB snatch

15 plank jacks

2min rest

400m med ball run

Steven RendonMB Conditioning 122718

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