CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Junk yard dog
6 Days till The New Year. (Done like 12 days of Xmas)
1 man maker
200m run
30 wall ball
40 KB swings
50 Duz
60 OH Lunges
Core
50 Ab roll outs
Warm up
Junk yard dog
6 Days till The New Year. (Done like 12 days of Xmas)
1 man maker
200m run
30 wall ball
40 KB swings
50 Duz
60 OH Lunges
Core
50 Ab roll outs
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