CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (No Measure)
12min EMOM
Odd: 20 Double DB Swings
Even: Alternate between 15 DB Bicep Curls & 15 DB OH Triceps Extension
Metcon
Metcon (Time)
5RFT
50m DB Farmer’s Carry
20 DB Sit-ups
25m DB Deadman’s Walk
25 cal Bike
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