MB Conditioning 121819

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

Run Angie, Run

50 Pull-Ups

100m Run

50 Pull-Ups

100m Run

50 Push-Ups

100m Run

50 Push-Ups

100m Run

50 Sit-Ups

100m Run

50 Sit-Ups

100m Run

50 Air Squats

100m Run

50 Air Squats

100m Run

Steven RendonMB Conditioning 121819

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