CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (Time)
Run Angie, Run
50 Pull-Ups
100m Run
50 Pull-Ups
100m Run
50 Push-Ups
100m Run
50 Push-Ups
100m Run
50 Sit-Ups
100m Run
50 Sit-Ups
100m Run
50 Air Squats
100m Run
50 Air Squats
100m Run
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