CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (No Measure)
5Rds
1min: 1min Rest
10 DB Strict Press
20 Ball Slams
-Rest 5min-
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Follow the leader….
25min AMRAP
15 Cal Bike
20 Alternating DB Snatches
50m Single Arm DB OH Walk
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