Hyrox Conditioning 120919

December 9, 2019 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (AMRAP – Reps)

Every 3min for 12min

400m run

Then From 12-24min mark

Amrap

25 wall balls

15 Burpees

Then from 24-33min mark

Every 3min for 12min

400m run

Steven RendonHyrox Conditioning 120919

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