MB Conditioning 110218

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Coaches choice

Hopper chipper

( class picks movements for the reps)

100

90

80

70

60

50

40

30

20

10

Movements

Russian KB swings

Goblet squats

Burpees

Hallow rocks

Lunge hops

Box jumps

Ring rows

Crab toe touch

Alt DB snatch

Push ups

Steven RendonMB Conditioning 110218

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