CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Coaches choice
Hopper chipper
( class picks movements for the reps)
100
90
80
70
60
50
40
30
20
10
Movements
Russian KB swings
Goblet squats
Burpees
Hallow rocks
Lunge hops
Box jumps
Ring rows
Crab toe touch
Alt DB snatch
Push ups
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