CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Reps)
Teams of 2, 25 Min AMRAP
3-6-9-12-15….
Calorie Row
KBS (24/16kg)
WB (20/14)
*Complete full rounds before switching with your partner.
Teams of 2, 25 Min AMRAP
3-6-9-12-15….
Calorie Row
KBS (24/16kg)
WB (20/14)
*Complete full rounds before switching with your partner.
Leave a Reply