CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
8min EMOM
Odd: 25 Hollow Rock
Even: Piked HS Walk around box or 20 Plank Shoulder Taps
Metcon (AMRAP – Rounds and Reps)
1 Mile Run
Then AMRAP
20 KB G2O
20 Plank Pull Thrus
20 Russian Twists(R+L=1)
*20min Cap
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