CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 3min for 27min
A->B->C
A. 30s Max Rep DB Floor Press
30s DB Floor Wipers
100m DB Front Rack Carry
B. 30s DB Front Squats
30s DB Thrusters
100m DB OH Carry
C. 30s Wall Sit w/ DB
30s DB Sit Ups
100m Run
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