CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
#Throwback
Teams of 2
1 mile Run (Swap every 200m)
50 Burpee Plate hops
100 Plate G2O (45/25)
800m Run (Swap every 200m)
50 DB Box Step Overs
1 mile Run (Swap every 400m)
#Throwback
Teams of 2
1 mile Run (Swap every 200m)
50 Burpee Plate hops
100 Plate G2O (45/25)
800m Run (Swap every 200m)
50 DB Box Step Overs
1 mile Run (Swap every 400m)
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