CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
8 min AMRAP
10 Burpee
20 wall balls
250 row
2min rest
8min Amrap
10 alt high pull press
10 alt DB snatch
5/5 front rack squat
2min rest
Tabata Alt rds
lunge hops/high knees
1min rest
Tabata Alt rds
H.R.push ups/ supermans
Core
Tabata alt rds
Hallow rock/ hallow hold
1min rest
Tabata alt rds
Russian twist/ hip raises
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