MB Conditioning 100518

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

8 min AMRAP

10 Burpee

20 wall balls

250 row

2min rest

8min Amrap

10 alt high pull press

10 alt DB snatch

5/5 front rack squat

2min rest

Tabata Alt rds

lunge hops/high knees

1min rest

Tabata Alt rds

H.R.push ups/ supermans

Core

Tabata alt rds

Hallow rock/ hallow hold

1min rest

Tabata alt rds

Russian twist/ hip raises

Steven RendonMB Conditioning 100518

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