Hyrox Conditioning 090922

September 9, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

10 rounds

Alternating between A and B

AFAP

A) 10 cal bike

15 KB SDHP

B) 10 cal bike

10 burpees

*rest 1min between each set

Steven RendonHyrox Conditioning 090922

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