CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
400m Run
Then…
3rds
3 Star Lunges
5 Inchworms to push ups
8 Box Step ups
10 Bike ups on Rower
3Rds of Each Section before Rotating
3min: 1min
30 Cal Row
10 Burpees over Rower
Max WB
20 Cal AB
10 DB Snatches
Max Lunges
200m Run
10 BJO
Max Sit-Ups
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