MB Conditioning 081219

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-Up

Sprint Prep

-Running drills

*hamstrings, calves, achilles focus

Add…

-Fwd/Bk walking lunges

-Duck walk

-Inchworms

Workout

A.10Rds

30s Sprint

30s Rest

–Rest 4min–

B. 4rds

20 WB

20 Weighted Lunges

*8min cap

C. 4RDs

20m Sled Push(AHAP)

200m Recovery Jog

Steven RendonMB Conditioning 081219

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