CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-Up
Sprint Prep
-Running drills
*hamstrings, calves, achilles focus
Add…
-Fwd/Bk walking lunges
-Duck walk
-Inchworms
Workout
A.10Rds
30s Sprint
30s Rest
–Rest 4min–
B. 4rds
20 WB
20 Weighted Lunges
*8min cap
C. 4RDs
20m Sled Push(AHAP)
200m Recovery Jog
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