Hyrox Conditioning 072820

July 28, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 KBS

50 KB Split Stance DL

50 KB S2OH

100 Double Unders

50 Situps w/ KB Raised Overhead

50 KB Taters

100m OH Walk with KB

Steven RendonHyrox Conditioning 072820

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