Hyrox Conditioning 071320

July 13, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon

Metcon (AMRAP – Reps)

5Rds: 4min Work : 2min Rest

400m Run +

-Max KBS(24/16kb)

-Max Box Jumps

-Max KB G2O

-Max KB Front Rack Lunges

-Max Burpees over KB

Steven RendonHyrox Conditioning 071320

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