CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
A. 3rds
250m row + Max WB 2min:1min rest
B. 3rds
15/12 cal AB Max burpee
10/12
2min:1min
C. 3rds
200m run + Max KBS 2min:1min
*start people at different section
A. 3rds
250m row + Max WB 2min:1min rest
B. 3rds
15/12 cal AB Max burpee
10/12
2min:1min
C. 3rds
200m run + Max KBS 2min:1min
*start people at different section
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