Hyrox Conditioning 042222

April 22, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

21-18-15-12-9-6-3

2xDB hang clean

2xDB push press

Every 3’ beginning at 0:00

10/7 calories

Buy out:

400m run w/medball

Steven RendonHyrox Conditioning 042222

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

    Archives

    Categories

    Meta