CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
5’ amrap
7 burpees over the kb
7 kbs
7 goblet squat
Rest 2’
4 sets
Every 90″
200m run
Rest 2’
5’ amrap
21 burpees
21 r.kbs
21 air squats
Rest 2’
4 sets
Every 60″
100m sprints
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